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Team WOD 06.07.13 – Fight Gone Bad Saturday
Team WOD Saturday 06.07.13 “Fight Gone Bad” 3 Rounds for Reps, 1 Minute Stations in Pairs: – Wall Ball – Sumo Deadlift High Pull – Box Jumps/Step Ups – Push Press – Row for calories Record reps for...
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WOD 19.10.13 – Fight Gone Bad Saturday
WOD Saturday 19.10.13 Metabolic Conditioning “Fight Gone Bad” 3 x 1 Minute Stations Wall Ball Sumo Deadlift High Pull Box Jump Push Press Row for calories Rest Compare to 6/7/13 Kaz, Sash and Anna...
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