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WOD 19.10.13 – Fight Gone Bad Saturday

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WOD Saturday 19.10.13

Metabolic Conditioning
“Fight Gone Bad”
3 x 1 Minute Stations
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Row for calories
Rest
Compare to 6/7/13
20131015-092432.jpg
Kaz, Sash and Anna going for it on the rowers and airdyne :) smash it girls!


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